I promise you will never leave a midwife appointment with a question unanswered.Lastly, recognize how lucky we are as women that we are able to not only bring a baby into this world, but that our bodies can create and grow a human being.If you look at the symptoms, many of them can be remedied with physical activity. A: The moment I found out I was having a boy was when I really began to bond with my baby.
A: If you are planning on becoming pregnant, I recommend getting into a fitness routine so that it is easier to continue while you are pregnant.
And, if you didn't workout before, it's not too late to start.
I couldn’t help thinking that if I'm going to walk on stage in front of 20,000 people at Madison Square Garden and have this broadcast to millions of people all over the world, I want to look decent, especially with the fact that I’m making my announcement at the end and there would may be a few people thinking I had really let myself go!
So, I gave myself a little challenge of doing 100 squats everyday, thinking that even if I had to slow down my workouts, this is a great bodyweight exercise that also gives a little cardio boost.
I actually think I’m going to miss being pregnant, having him here with me every minute of the day and to feel his movements. A: I became a little obsessive over researching the nutrient needs of a baby in the beginning.
Of course, having him in my arms will most likely trump that feeling! The first few months, I would Google “food and pregnancy” every time I ate something and started a go-to list that has become my nutritional bible.
I eat pretty clean as it is, but I'm loving the challenge of creating meals based on the daily nutrients that I require rather than just on taste.
I open my fridge and look in thinking, “OK, we need some vitamin C, some folate and iron today”. What is your fitness routine like during pregnancy?
A: At the beginning of the year, I had just found out I was pregnant and the next day I got a call from WWE that they wanted to induct me into the WWE Hall of Fame in April.